a movement to wellness
Whilst on my personal development journey I've realised that how I see things is not necessarily the way things are. My experience may not be reflective of what occurred. Proof of this is that I can never really repeat things as they occurred verbatim, but I can recount what I think I heard and how… Continue reading Power of Perception… choosing change
We are all in Pursuit of Happiness advertently or inadvertently. Whether we are actively seeking more money, popularity, a slimmer figure, a purposeful life in order to be more fulfilled or meet expectations... the end result is because we believe that it will make us happier. We often believe that 'if only' we had that… Continue reading The Happiness Hypothesis (P1)
Weight loss and fitness have been high on my values and are constant themes in my life. I've always wanted to write about my journey, but never felt like I had the 'right' to - having not achieved my (ever-shifting) goal weight or meeting society's (perhaps my ideal) image of fit. Also I haven't got… Continue reading My Diet and Fitness Journey; Year in Review 2017
Yoga and I have had a long troubled journey where our relationship fizzled out years ago. No matter how hard I persevered, it didn't feel right, it felt forced and pretentious - we just didn't have chemistry, or so I thought. But here I am surprised to find myself right back in it, rekindling the… Continue reading Back to the Mat
Superfit Superfly 