a movement to wellness
Whilst on my personal development journey I've realised that how I see things is not necessarily the way things are. My experience may not be reflective of what occurred. Proof of this is that I can never really repeat things as they occurred verbatim, but I can recount what I think I heard and how… Continue reading Power of Perception… choosing change
We are all in Pursuit of Happiness advertently or inadvertently. Whether we are actively seeking more money, popularity, a slimmer figure, a purposeful life in order to be more fulfilled or meet expectations... the end result is because we believe that it will make us happier. We often believe that 'if only' we had that… Continue reading The Happiness Hypothesis (P1)
Weight loss and fitness have been high on my values and are constant themes in my life. I've always wanted to write about my journey, but never felt like I had the 'right' to - having not achieved my (ever-shifting) goal weight or meeting society's (perhaps my ideal) image of fit. Also I haven't got… Continue reading My Diet and Fitness Journey; Year in Review 2017
Open letter to my family and friends: (dated: 2/12/2017) I've really struggled with my birthday this year. It gave me a feeling of anxiety - which I have slowly tried to work through. Around it predominantly has been my own expectations around celebration; historically the fuss I have made around everyone else's milestones and the… Continue reading Birthday Blues
So lets talk about juicing... the once norm for the health gurus and fitness fanatics is now mainstream and available not only at your neighbourhood Pret and EAT but also supermarkets have their own versions. A now regular on the fashionable brunch menu, but how many of us know what we are drinking? Or has… Continue reading The Green Juice Phenomenon #gettheglow
Yoga and I have had a long troubled journey where our relationship fizzled out years ago. No matter how hard I persevered, it didn't feel right, it felt forced and pretentious - we just didn't have chemistry, or so I thought. But here I am surprised to find myself right back in it, rekindling the… Continue reading Back to the Mat
The proof is in the pud - overnight chia and oat pudding demystified! Many people have asked me how to make my overnight chia and oat pud - so I thought I’d take the time to put it out there. This is one of my staple breakfasts because its quick and satisfying in the morning… Continue reading The proof’s in the pud…
Superfit Superfly 